Amount of Riboflavin in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Finfish and Shellfish Products

In 100 g (Grams) of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone there is 0.233 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone are listed below.

Water 66.86 g 66.86%
Energy (calorie) 185 kcal
Energy (joule) 774 kJ
Protein 20.86 g 20.86%
Total lipid (fat) 10.45 g 10.45%
Ash 1.88 g 1.88%
Carbohydrate, by difference 0.54 g 0.54%
Fiber, total dietary 0.1 g 0.1%
Sugars, total 0.43 g 0.43%
Sucrose 0.03 g 0.03%
Glucose (dextrose) 0.23 g 0.23%
Fructose 0.17 g 0.17%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 240 mg 0.24%
Iron, Fe 2.3 mg
Magnesium, Mg 34 mg 0.03%
Phosphorus, P 366 mg 0.37%
Potassium, K 341 mg 0.34%

Nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone